A tasty smoothie that combines the flavors of two delicious tropical fruits guyabano (soursop) and mangoes! No need to add sugar with this yummy Mango Guyabano Smoothie!

My mom is quite a health enthusiast. Ok, not the obsessive one but the kind who tried her best to ensure that only the best and healthiest kind of food entered our stomachs.

I remember her making juice from fresh tomatoes and concocting all sorts of smoothies for our snack! I didn’t like the tomato juice at all so even if she bribed me about Php 5.00 for every glass that I drank  (quite a good amount in the 80s) I never learned to love or like it and today, I still don’t! 🙂

However, despite our disagreements on tomato juice – there was one smoothie (or shake as we call it in the Philippines) that I never said “no” to. That is the smoothie made with Guyabano or Soursop fruit.

I remember my mom painstakingly removing each seed from the white flesh of the guyabano fruit. After that, all that delicious juicy bits from the fruit get processed in the blender and immediately enjoyed by myself and my siblings!

I thought of recreating that exact smoothie that I recalled from my childhood days. However, to add just a little twist, I decided to add some fresh mango cubes into the mix and come up with a sweeter and yummier version.

After all, I wanted to make this a completely tropical smoothie that’s not just tasty but full of healthy flavors, too! You can make this with or without milk, depending on your preference. Should you decide to add some milk, make sure to consume it immediately so a slightly bitter taste doesn’t develop. Add some sugar or honey, to taste! Enjoy!

FOR FULL RECIPE & INSTRUCTIONS and to PRINT, SEE RECIPE CARD BELOW.

WHAT ARE THE INGREDIENTS TO MAKE MANGO GUYABANO SMOOTHIE? 

• 1 cup ripe Guyabano (soursop) flesh, seeds removed

• 2-3 cups fresh and ripe Mango cubes

• 1 cup (or more) ice cubes

• 1/2 cup Milk (optional, consume immediately if you add milk)

• Sugar or Honey, to taste (optional)

DO YOU MAKE MANGO GUYABANO SMOOTHIE? 

Place all ingredients in a blender and process until thick and smooth. Adjust the sweetness to your taste or you may not even need to add sugar if you have very sweet mangoes. Enjoy immediately!

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Mango Guyabano (Soursop) Smoothie

Manila Spoon

A tasty smoothie that combines the flavors of two delicious tropical fruits guyabano (soursop) and mangoes! No need to add sugar with this yummy Mango Guyabano Smoothie!

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Prep Time 15 minutes mins

Course Beverage

Cuisine Asian, Filipino, South East Asian

Servings 3

Ingredients

 

1x2x3x

• 1 cup ripe Guyabano soursop flesh, seeds removed
• 2-3 cups fresh and ripe Mango cubes
• 1 cup ice cubes, or more as needed
• 1/2 cup Milk optional, consume immediately if you add milk
• Sugar or Honey to taste

Instructions

 

• Place all ingredients in a blender and process until thick and smooth. Adjust the sweetness to your taste or you may not even need to add sugar if you have very sweet mangoes. Enjoy immediately!

Keyword filipino guyabano shake, guyabano shake, mango and guyabano smoothie, soursop smoothie

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Last updated on July 11th, 2023 at 08:45 pm